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"Discover How To Get Stronger, Faster and In Top Condition For Better Wrestling Performances So You Dominate Your Competition!"

Join Today And You'll Get The Top Training and Nutrition Systems To Build Champion Wrestlers PLUS Personal Coaching In Our Forum With The World's Leading Wrestling Performance Specialist!

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Never Get Pinned Workout
This is a cutting edge strength training program that can be done with little equipment at home. It's designed to develop the exact muscles you need to easily fight off your back so you never get pinned. This workout is excellent for beginners AND experienced wrestlers. . . . keep reading

8 Week Total Wrestling Conditioning Workout!
This is a cool training program for wrestlers seeking the ultimate conditioning program. It is an 8 week super-charge system for increasing wrestling performance. You'll experience HIT, Hammers, Dynamic Warmups, 'Wrestling-Specific Core Training', Ladder Speed Drills and more... Get started before your competition does! . . . keep reading
7 Rules of Nutrition for Wrestlers!
If you're serious about becoming a Champion wrestler, you MUST have a good nutrition plan. Here are the 7 rules of proper wrestling nutrition you MUST follow for success... . . . keep reading
Your Summer Training Schedule for Wrestling
Your Summer Training Schedule for Wrestling The offseason is the time for wrestlers to make great improvements in strength, power and conditioning. This will make the difference between winning and losing some matches next season. Here's how to set up your offseason training schedule for success. . . . keep reading
Bodyweight Sports Training
Steve Preston - Sports Performance Specialist
No gym? No problem. Here is a 12 week advanced bodyweight training program that will get you stronger, faster and conditioned for any sport! . . . keep reading
Summer Conditioning Program for Wrestlers!
Summer Conditioning Program for Wrestlers! If you're a high school or college wrestler NOW is the time to make a difference next season. Follow this CUTTING-EDGE program for wrestlers this summer and make the biggest change in your wrestling career... GUARANTEED . . . keep reading
How To Strength Train for High School Wrestling
How to Strength Train for High School Wrestling ---- "If I could sum up strength training for wrestlersin 5 easy steps, here . . . keep reading
How To Build a Youth Wrestler from scratch!
In order to build a youth wrestler into a champion safely and effectively, you must first understand the following 4 MUST-HAVE youth training tips . . . keep reading
Mark Schultz Interview!
Mark Schultz Interview! NEVER BEFORE RELEASED: I did an interview with Mark Schultz, Gold Medal Olympian in Freestyle, as well as World Champion UFC Fighter. It was an interesting interview to say the least! WARNING: Do not listen if you are easily offended by language and certain topics... Mr. Schultz held nothing back! . . . keep reading
The Ultimate Meal Plan System for Wrestlers Who Need To Cut Weight!
If you're a wrestler who needs to cut weight, and you do it by starving, and running endless miles, you're going to get weak and hurt eventually. Here's how I set up meal plans that help wrestlers keep muscle while only losing fat! . . . keep reading
The Wrestling Performance 'Jump-Start' Training and Nutrition Manual!
The Wrestling Performance 'Jump-Start' Training and Nutrition Manual! This 50 page ebook is jam-packed with tips, tactics and strategies for any wrestler, coach or parent who wants to get fast results on the wrestling mat. You'll discover immediately-usable training and nutrition information that you can start using today! . . . keep reading
The Wrestling Performance Offseason Strength System - Intermediate/Advanced
Steve Preston - Sports Performance Specialist
The Wrestling Performance Offseason Strength System - Intermediate/Advanced This is the exact training system I would most likely use if training you at my gym. It's a system of training that you can use during your offseason to pack on muscle, gain tons of strength, and drop body fat at the same time. This program will get you jacked... and your opponents will FEEL your strength on the mat. . . . keep reading
The Wrestling Performance Offseason Strength Training System - Beginner
Steve Preston - Sports Performance Specialist
The Wrestling Performance Offseason Strength Training System - Beginner The Wrestling Performance Offseason Strength Training System for Beginners . . . keep reading
The Wrestling Nutrition Blueprint
Steve Preston - Sports Performance Specialist
The Wrestling Nutrition Blueprint This is an all in one nutrition resource for wrestlers. You'll discover exactly what to eat and when for super-charged energy, strength and quickness on the mat. ($67 value) . . . keep reading
The Wrestling Performance Cookbook!
The Wrestling Performance Cookbook! Here are 24 of the best easy-to-make recipes for wrestlers who want lean muscle, need to cut weight, or want to pack on mass, strength and speed. This is a one-of-a-kind resource that every wrestler, coach and parent should have! . . . keep reading
30 Exercises for Youth Wrestlers!
30 Exercises for Youth Wrestlers! Youth wrestlers aren't Champion athletes... yet! They are in a different growth and development phase then older wrestlers and need specific exercises to "unlock" their ultimate potential. Check out these exercises that you can start using today to improve strength, speed and coordination for improved wrestling performances! . . . keep reading
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Charles Kahil

"I LOVE THIS SITE!!!!   Hey, steve. I have been a member now for under just a year. I raise my three kids on my own and they all three wrestle even my daughter! They love the sport. I have been following your eating and training routines with my two boys (10yrs and 8yrs old) in 7 months of wrestling training and using your website for information my two boys have won the North Carolina state games, Virgina state games, and Nationals at the Beckley WVA this November the 22,23.  I just wanted to say thank you and I hope to be able to remain a member of this site for years to come."
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Mr. Preston:

"I have been extremely impressed with the amount of valuable information on your site.  Your information is detailed, professional and is backed by research and that arms me with credible knowledge. The guys I have been working with since subscribing have been impressed and motivated to learn more."

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Minnesota State University, Mankato

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Ryan Maguire.
Steve, this website stands alone! No peers man!"."

Kendall Cross - Olympic Gold Medalist - Wrestling

"The interviews are very inspiring. It's great to hear from the best"
Brian Jones
Wilmington, DE

"He (Steve Preston) is a wealth of information.  Tap into his mind..."
Brandon Slay
Olympic Gold Medalist - Wrestling

"You did the amateur wrestling world a favor. Our wrestlers love this information."
Coach "D"
Williamsville, NY

"Steve without a doubt you have helped fine tune my skills, Im one of Team N J s National Coaches on our way out to Fargo, In life Im a real Trainer, my primary Client is Kelly Ripa of Rigis and Kelly, I have used your Tips in Cliinics and reshaped my Wrestlers Physiques and thinking like you would not believe, Job well done!

Keith Byard , USMC All- Marine Wrestling Team 81,85


"Your program is great. My wrestlers have been using it for 10 months now and they are stronger than ever.'

My kids have made great improvements since they started 10 months ago. I have 1 kid who was only maxing 115 and now he's at 185. Another kid has gone from 135 to 210. That's just 2 examples out of the 10 i had with me for the 10 months. They are stronger, leaner and i hope when the season starts they will be meaner. Buying your program was one of the best things I've done. Also the articles you write for Wrestling USA magazine are great. The article about negative only lifting was amazing. It helped the kids overcome that plateau that they hit. I can't thank you enough."

Joe Lewis Union Hill High School


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Steve Graham